Do your breads contain animal products?
SUBWAY® Italian bread contains no animal-derived ingredients. The wheat bread and deli roll contain honey, which may be considered an animal-derived ingredient. The Parmesan Oregano and other cheese-topped breads do contain milk-derived ingredients.
What menu items at SUBWAY® restaurants are vegan/do not contain animal-derived ingredients?
The menu items that do not contain any animal-derived ingredients are the Veggie Delite® on Italian bread and the Veggie Delite® salad. Also these individual items also do not contain animal-derived ingredients: all vegetables, oil, vinegar, mustard, sweet onion sauce and Fruizle. The wheat bread and deli roll contain honey but no other animal-derived ingredients.
Do any of your breads contain milk/milk-derived ingredients?
Only the breads that contain a cheese topping like the Parmesan Oregano bread.
What menu items contain gluten? …contain dairy…contain eggs?…..contain fish?….contain shellfish?…contain wheat?….contain peanuts?…contain tree nuts?….contain soy?….contain sulfites?…contain nitrites?
For US menu items a document is posted in the nutrition section of www.subway.com called “Ingredient Information for People with Food Allergies” this document identifies which standard menu items contain certain allergens and sensitive ingredients.
What is the origin of sodium stearoyl-2-lactylate and the mono - and diglycerides found in the bread?
These ingredients are plant-derived.
What is the origin of enzymes (rennin) used in the cheese?
The bulk of rennet used in processing is microbial however there could be a chance of calf rennin in the cheese due to production variables. The cheese contains no porcine (pig) derived rennet.
Is monosodium glutamate (MSG) used as a flavor enhancer in any of your foods?
SUBWAY® restaurants does not add MSG to any of the standard menu items. However other ingredients such as hydrolyzed or textured vegetable proteins and/or autolyzed yeast are used in our products. These ingredients contain glutamates that may cause similar sensitivities that MSG causes. To find out which foods at SUBWAY® restaurants contain autolyzed yeast and hydrolyzed protein visit the nutrition section of the web site to view ingredient listings. There is also a document in the nutrition section called “Ingredient Information for People with Food Allergies” which identifies menu items that contain these two ingredients. Snack chips and pre-packaged salad dressings sold at stores may contain MSG make sure to read the ingredient listing on the package.
What SUBWAY® menu items are Kosher?
The SUBWAY® chain does not require our food manufacturers to make certified kosher foods. The only menu items that are certified Kosher are the Italian and wheat breads, deli roll, cookies and mayonnaise.
What SUBWAY® menu items are pork-free?
The following sandwiches and salads are pork free: Cold Cut Combo, Tuna, Roast Beef, SUBWAY® Seafood & Crab®, Turkey Breast, Steak, Chicken.
Also Pork-free:
Vegetable toppings
Light Mayonnaise
Oil
Mustard
Mayonnaise
Select Sauces
Cheese (rennin is calf or microbial derived)
Cookies
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FAQs - Nutrition Questions
Why is the nutrition information different on cups and napkins or in brochures?
We strive for continuous quality improvement and often try new products and formulations because of this our nutrition information may change before paper goods stock has been depleted. If you find a discrepancy check the copyright date of the materials and go by the latest date. The most recent nutritional information can be obtained from our web site www.subway.com.
Why is the cholesterol content of the chicken breast sub and salad higher than most of the other subs and salads?
There are several reasons for this:
The portion of the roasted chicken in both the salad and sub is larger then the portions of other meat/poultry based sandwiches and salads. All of the other sandwich meats have a greater percentage water and/or other ingredients than the roasted chicken. As a result these meats they have lower cholesterol level than their whole meat counterparts. SUBWAY® restaurants use very lean turkey, roast beef and ham which keeps fat and cholesterol levels lower.
How can I obtain the Diabetic/Suggested Exchange Values for Subway foods?
Exchange values are listed in the PDF file “Complete Nutrition Information" (Printer Friendly) located in the nutrition section of www.subway.com
How much trans fat is in SUBWAY® foods?
The trans fat value is now available in the PDF file “Complete Nutrition Information" (Printer Friendly) located in the nutrition section of www.subway.com.
