Below is information you will find helpful in determining the dietary components of many of our menu items. Please visit the other areas of our nutrition information to gather more information about us and our products. Visit Subway Nutrition for more information on health and wellness.
Please note a registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway® Restaurant approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release # 15. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
| Subway®
Nutrition Facts-Singapore Revised September 2006 |
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| 6-inch
Sandwiches with 6 grams of Fat or Less Values include Italian or wheat bread, lettuce, tomatoes, onions, green peppers, olives, and pickles. |
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| Chicken Teriyaki | 251 |
331 |
26 |
3.2 |
1.2 |
50 |
50 |
12 |
766 |
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| Ham | 216 |
274 |
19 |
3.4 |
1.3 |
25 |
43 |
6 |
1104 |
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| Oven Roasted Chicken Breast | 230 |
313 |
24 |
3.7 |
1.4 |
43 |
44 |
6 |
847 |
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| Roast Beef | 216 |
277 |
20 |
3.2 |
1.4 |
28 |
43 |
4 |
707 |
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| Subway Club® | 230 |
307 |
25 |
3.9 |
1.6 |
38 |
44 |
5 |
1111 |
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| Turkey Breast | 216 |
267 |
19 |
2.7 |
1.0 |
20 |
43 |
5 |
846 |
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| Veggie Delite® | 159 |
213 |
10 |
1.5 |
0.7 |
0 |
40 |
4 |
344 |
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| 6-inch
Sandwiches Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives |
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| Cheese Steak | 241 |
344 |
25 |
8 |
4 |
37 |
44 |
7 |
1089 |
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| Cold Cut Trio | 241 |
395 |
22 |
15 |
6 |
61 |
43 |
5 |
1379 |
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| Italian BMT® | 234 |
437 |
22 |
19 |
8 |
55 |
43 |
6 |
1621 |
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| Meatball Marinara | 369 |
599 |
25 |
22 |
10 |
47 |
60 |
10 |
1435 |
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| Subway Melt® | 246 |
369 |
26 |
10 |
5 |
44 |
44 |
6 |
1465 |
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| Classic Tuna | 241 |
514 |
22 |
29 |
7 |
45 |
41 |
4 |
860 |
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| Deli
Style Sandwiches Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives |
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| Tuna (with cheese) | 161 |
342 |
15 |
17 |
5 |
28 |
32 |
1 |
633 |
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| Ham | 142 |
201 |
12 |
2.8 |
1.6 |
12 |
32 |
2 |
654 |
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| Roast Beef | 152 |
213 |
14 |
3.0 |
1.8 |
19 |
33 |
2 |
516 |
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| Savory Turkey Breast | 152 |
207 |
14 |
2.6 |
1.5 |
13 |
32 |
2 |
608 |
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| Salads Values do NOT include salad dressing. | ||||||||||||||||
| Oven Roasted Chicken Breast | 275 |
139 |
16 |
3.1 |
0.8 |
43 |
11 |
5 |
549 |
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| Veggie Delite® | 204 |
39 |
2 |
0.8 |
0.1 |
0 |
7 |
3 |
47 |
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| Cookies Serving size - 1 cookie | ||||||||||||||||
| Chocolate Chip | 45 |
210 |
2 |
10 |
6 |
6 |
30 |
18 |
150 |
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| Double Chocolate Chip | 45 |
210 |
2 |
10 |
5 |
5 |
30 |
17 |
170 |
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| M&M® | 45 |
210 |
2 |
10 |
5 |
5 |
32 |
18 |
100 |
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| Oatmeal Raisin | 45 |
200 |
3 |
8 |
4 |
4 |
30 |
17 |
170 |
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| Peanut Butter | 45 |
220 |
4 |
12 |
5 |
5 |
26 |
16 |
200 | |||||||
| White Choc. Macadamia | 45 |
220 |
2 |
11 |
5 |
5 |
29 |
18 |
160 |
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| Breads | ||||||||||||||||
| 6" Italian (White) Bread | 71 |
191 |
9 |
1.0 |
0.6 |
0 |
36 |
2 |
207 |
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| 6" Wheat Bread | 71 |
186 |
10 |
0.5 |
0.3 |
0 |
36 |
0 |
227 |
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| 6" Parmesan Oregano Bread | 75 |
206 |
10 |
1.8 |
0.8 |
0 |
38 |
3 |
375 | |||||||
| 6" Honey Oat | 82 |
230 |
11 |
1.4 |
0.4 |
0 |
44 |
4 |
247 |
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| 6" Hearty Italian Bread | 75 |
204 |
9 |
1.1 |
0.6 |
0 |
39 |
2 |
207 |
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| Deli Style Roll | 57 |
157 |
7 |
1.6 |
1.2 |
0 |
28 |
0 |
178 |
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| Wrap | 71 |
211 |
5 |
5.4 |
1.5 |
0 |
35 |
2 |
545 |
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| Sandwich Toppings - amount on 6" subs | ||||||||||||||||
| Bacon (2 strips) | 4 |
48 |
3 |
3.6 |
1.3 |
8 |
0 |
0 |
203 |
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| Cheese | 11 |
41 |
2 |
3.4 |
2.2 |
10 |
1 |
0 |
204 |
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| Chipotle Southwest Sauce | 21 |
96 |
0 |
10 |
1.6 |
8 |
1 |
1 |
215 |
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| Honey Mustard Sauce | 21 |
30 |
0 |
0 |
0 |
0 |
7 |
6 |
115 |
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| Mayonnaise (1 T) | 15 |
110 |
0 |
120 |
2 |
10 |
0 |
0 |
80 |
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| Mustard Yellow or Deli Brown | 10 |
5 |
0 |
0 |
0 |
0 |
<1 |
0 |
115 | |||||||
| Sweet Onion Sauce | 21 |
40 |
0 |
0 |
0 |
0 |
9 |
8 |
85 |
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| Vinegar (1 Tbs) | 8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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| A Registered Dietitian compiled this nutrition
information from the following data: Nutrition analysis from Subway
approved food manufacturers, an independent laboratory and the
USDA National Nutrient Database for Standard Reference, Release
#16. The nutrition information listed here is based on standard
recipes and product formulations, however slight variations may
occur due to the season of the year, use of an alternate supplier,
region of the country and/or small differences in product assembly. 1 The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone. |
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Subway® is proud to be part of the Health Promotion Board's Healthier Choice Programme. | |||||||||||||||
